What is Flower Essence Therapy and how can it help me?

The practice of using flower essences in a consistent, purposeful way to experience emotional harmony and spiritual well being.  The essences can be used to support or change our emotional attitudes and ways of perceiving.  They provide a language that helps us understand our inner world and the ways in which we respond to life and life’s situations.  Flower essences enhance our spiritual understanding by opening the channels to a direct experience with our soul and spirit.

While many healing modalities focus on the physical aspects of healing, flower essence therapy addresses the emotional and spiritual levels.  Healing is a multilevel process that encompasses the whole person, which includes the physical body, the emotions, mental outlook, attitudes, and spiritual understanding.

Here is a list of qualities you might like to invoke and help bring out the positive in you:










Unity with self or Creator




Can also be used for crisis situations: panic attacks, pain, anxiety before surgery, transitions in life, processing painful emotions, dealing with stress and demands of life, depression, feeling empty inside, unloved as well as unwanted.

Excerpt from:

The Art and Technique of Using Flower Essences By Cynthia Scherer


Unveiling The Truth…to discovering your inner self.

Unveiling The Truth…to discovering your inner self.

Finally here, my truth!

Written by me, the idea came from not feeling I had the “ideal” body, as well as not feeling “white” enough, according to my society. And that led to feelings of unattractiveness and feelings of rejection.

During the finishing steps of the book over the last years, I realized it was healing alot of anger from the rejection I felt from my mother saw as well.

Useful tips and tools simplified for teenagers, but adults will appreciate the affirmations and quotes as well, and maybe even my perspective.

Very healing.